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Re: How much protein do people get each day?       02/05/07 06:01 AM Edit Reply Quote Jeio Reged: 09/28/06 Posts: 482 Well... I think there was a recommendation as to how much protein one should intake per day. The RDA is (weight in kilograms) times (0.8). So, for example, I weigh 53 kg and should take 53*0.8 = 42.4 g protein a day. In pounds I weigh 117 pounds. To find out how much you weigh in kg you can go to google and type in "117 lb in kg" (replace 117 with your weight of course). If you exercise (regularly), the 0.8 number might need to be upped a little. You might need some professional advice on that by how much to up it, though. Print     Remind Me     Notify Moderator

Entire thread Protein???? puddleglum 02/03/07 01:17 PM Re: How much protein do people get each day? feelinggood 02/04/07 02:50 PM Re: How much protein do people get each day? Jeio 02/05/07 06:01 AM My big list of protein AstroChick 02/03/07 03:04 PM Re: Protein???? Jeio 02/03/07 02:11 PM Re: Protein???? puddleglum 02/05/07 05:45 PM Re: Protein???? Almond Butter?? LtDanFan 02/05/07 05:21 AM Re: Protein???? Almond Butter?? Jeio 02/05/07 05:52 AM Re: Protein???? Almond Butter?? nothing like almond paste Joannelcoq 02/05/07 06:08 AM Re: Protein???? Almond Butter?? nothing like almond paste Jeio 02/05/07 09:19 AM Re: Protein???? Almond Butter?? nothing like almond paste Joannelcoq 02/06/07 05:45 AM Re: Protein???? Almond Butter?? nothing like almond paste GaiasSong 02/05/07 12:07 PM Re: Protein???? Almond Butter?? nothing like almond paste Jeio 02/06/07 04:29 AM

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