Quote: When you say to eat soluble fiber before your eat vegetables, do you mean benefiber or bread?
Either one will work! Just as long as you have some sort of soluble fiber in your stomach before eating the insoluble fiber. Explore Heather's website a little more if you're still waiting for the books and it'll explain all about that.
On another note, are you taking Benefiber as a regular suppliment? This may be a contributing factor to your gas/bloatedness. When I took Benefiber, I found that I had a ton of gas and I know others have had the same result. If you think this may be the problem, perhaps trying switching to another fiber suppliment. I find that Citrucel works pretty good for me, but everyone is different.
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Re: Early morning urges
