I bought Heather's book a year or so ago, before I found the website. I've been following her diet since then. I have gotten rid of almost all of my symptoms (I have some flare ups once a month, probably like most women) then went away for the holidays, came back and haven't been right since. I haven't changed anything, but I feel really bad in the mornings, about 1:oo or 2:00pm I'm fine. (Not pregant, already took the test) I have the same breakfast everyday, cooked rolled oats (not instant)with alittle brownsugar and a piece of tost, then a fruit smoothie and my teas, I've even had to drink extra peppermint tea to settle my stomach. Has anyone else had this problem? Any advise or suggestions would be great!
Thanks
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feeling bad in the morning
