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Re: Extreme Fatigue       01/26/07 04:37 PM Edit Reply Quote Unregistered Get on the internet and do some research about your 'adrenals'. You need to replenish your adrenals in order to avoid fatique. And, I just learned, that your adrenals replenish themsleves between 11PM -1:30AM (give or take 30 min) so you should be asleep during those times so your body can replenish them. That means getting in bed by 10PM so by 11PM you are in a deep sleep. I know...it is so HARD to go to bed early when you are not used to it. I'm trying it now and I usually stay up til midnight or 1AM so it's hard for me. AND I also know it's hard to be in college and go to bed by 10PM. But try it...and do a little research about it. Print     Remind Me     Notify Moderator

Entire thread Extreme Fatigue time 01/25/07 07:08 PM Re: Extreme Fatigue 01/26/07 04:37 PM Re: Extreme Fatigue laurab 01/25/07 07:22 PM Re: Extreme Fatigue time 01/25/07 07:27 PM I used to hohoyumyum 01/25/07 07:21 PM Re: I used to time 01/25/07 07:29 PM Re: Extreme Fatigue whaley 01/25/07 07:18 PM Re: Extreme Fatigue time 01/25/07 07:32 PM

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