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Re: Vitamins??????????       01/26/07 06:47 AM Edit Reply Quote SeaDragon Reged: 12/06/06 Posts: 3 Loc: Indiana I have done a fair amount of research on vitamins, and I now look for three things. 1. Whether the tablet will dissolve relatively quickly. I put a tablet in a glass of warm water and if it is not a small shapeless pile in an hour or less I don't use it. (this comes from talking with a man with a porta-potty business. He had piles of One-A Day, etc. coated vitamins from cleanouts. He said he knew since he could still read the names. Doesn't help if you can't get to it) 2. I look for a broad range of vitamins and minerals without much else, and in AT LEAST the RDA dosage. 3. I look for one that gives the requirements in 2 doses as many vitamins and minerals don't have a great bio-availability and taking the total in two doses helps you retain more. Having said all that, I have found GNC to do a reasonable job. I still look at others, but have not found significantly better. If yours satisfies all 3 criteria then feel good about using. Print     Remind Me     Notify Moderator

Entire thread Vitamins?????????? puddleglum 01/22/07 04:38 PM Re: Vitamins?????????? SeaDragon 01/26/07 06:47 AM Re: Vitamins?????????? oldestofseven 01/23/07 02:09 PM Re: Vitamins?????????? dolls 01/22/07 08:30 PM Re: Vitamins?????????? Julie E 01/22/07 07:14 PM Re: Vitamins?????????? hohoyumyum 01/22/07 04:42 PM

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