Hi moontrousers,
Under the guidance of several nutritionists, I followed a strict anti-candida diet and supplement regime for several years. I did this because I thought that getting candida under control would help my IBS, but it didn't. In fact, I think that eating salads and lots of vegetables (as recommended) and cutting out all fruit made my IBS flare up more. However, I carried on with the diet until last October, when I discovered this website. As my IBS was bad, I made a decision to give the EFI diet a trial. It was a bit scary adding in fruit and eventually sugar and yeast, but I actually found that my IBS symptoms lessened. So I have continued to follow the EFI diet and I am feeling much more stable and generally better. I think that it's a very indvidual thing - whether to focus on IBS or candida. I suppose it depends on which is giving you the most trouble. In my case, I don't think the candida ( if I really had it!) was a cause of my IBS. So I shall continue to follow the guidelines of the EFI diet and enjoy a wider variety of delicious, healthy food, too.
However, IBS is highly individualised. Do whatever works for you - and if it doesn't work after a fair trial, try another approach.
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Re: candida or IBS? help!
