Welcome. Read all you can on the IBS diet and supplements, soluble fiber, insoluble fiber, etc. on this website (on the left on the home page). Then if you are wondering about something specific, go to the "message boards", "search", type in what you are wondering about (for example, apples), "click all posts" on the bottom, and anything anyone has ever discussed about apples will come up! This can be very time consuming though...Heather's books make it all very concise and explicit. Don't hesitate to spend the money on buying them. They are truly worth it. (I only have one and learned the rest from this site.) Good luck. 
--------------------
Originally IBS-D for a million years!
Then IBS-A, Now a transformed slightly C
Print
Remind Me
Notify Moderator
|
Posts
Re: New
