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help with question
01/16/07 10:47 AM

feelinggood

Reged: 09/11/06
Posts: 745

I have a BM in the morning and am fine - after lunch (right after eating) I get the feeling that I need to have another BM but it does not happen? Any ideas how I can change anything to make this happen? I eat oatmeal with ground flax and hemp seeds in the a.m. with blueberries. Lunch is usually BR pasta, steamed zuchinni, mushroom, rice cake with almond butter and kiwi. If I do have a BM after lunch it is very small and I still feel like I could go. Thanks for any ideas anyone might have. I also know that I need to increase my IF. I am taking 3 tsp acacia per day and about 1 tablespoon ground flax seed. Debbie IBS-C

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help with question
feelinggood
01/16/07 10:47 AM

Re: help with question
lalala
01/16/07 11:44 AM

To the light eaters
Jordy
01/17/07 09:57 AM

Re: To the light eaters
Jeio
01/17/07 02:19 PM

Re: To the light eaters
Little Minnie
01/17/07 06:23 PM

Re: Diddo
K2
01/17/07 06:28 PM

I also eat 1/2 meals over two breaks.
lalala
01/17/07 07:08 PM

Thanks all.
Jordy
01/18/07 07:11 AM

Re: Thanks all.
Jeio
01/18/07 11:01 AM

Re: help with question
Lisa Marie
01/16/07 12:16 PM

I agree
Little Minnie
01/16/07 01:57 PM

Re: help with question
hms05
01/16/07 10:51 AM

Re: help with question
ECM
01/16/07 11:37 AM

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