Thank you Jeio - good point re: oatmeal 50/50. That gives me a good base point to start from. Now just to figure out soymilk tolerance and HF fruit tolerance. I also have difficulty getting enough protein as I am vegetarian so no fish or chicken. I may have to add fish in but first I am going to try chickpeas and some beans? The problem is that fish or chicken just simply turn my stomach and I cannot even force myself to eat them. Thank you for your patience and help. Debbie IBS