Quote: Starch constipates usually. For example, if you ahve diarhea, you are recommended to stick to a diet of only potatoes (regular, or white rice) and rice milk (also constipating) for awhile.
Rice milk causes constipation?! I am literally just about to switch to using rice milk instead of dairy but now I am confused and scared! My main symptoms are severe constipation and bloating...so should I avoid rice milk in this case? Eeek!