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Re: Soy -dairy free margarine?
01/12/07 07:18 PM

Little Minnie

Reged: 04/16/04
Posts: 4987
Loc: Minnesota

Smart Balance light contains soybean oil and soy lecithin. I don't think I have ever seen a soy and dairy free margarine. So for those with soy allergies it would be a hard one. Otherwise the bit of soy oil in margarine shouldn't bother anyone. SBL is the best margarine for regular use since it is the lowest in fat. Earth Balance and Willow Run (is that what it is called?) are higher in fat.

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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!

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Soy -dairy free margarine?
feelinggood
01/12/07 07:58 AM

Re: Soy -dairy free margarine?
raksasi
01/12/07 09:37 AM

I also use Earth Balance. It's quite good. n/t
hohoyumyum
01/12/07 09:41 PM

Re: Soy -dairy free margarine?
atomic rose
01/12/07 08:54 AM

Re: Soy -dairy free margarine?
Little Minnie
01/12/07 07:18 PM

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