I thought sweet potatoes were sf. I'm confused as to how that would help one to evacuate. I used to think I got d from sweet potatoes and I've only had them once since on this diet (no problem). It must have been all the butter I used to put on them and I probably ate it along with a steak most of the time! Anyhow, are you talking about eating the skin of the sweet potato to make you have a better bm? Please clarify. Thanks.
-------------------- Originally IBS-D for a million years!
Then IBS-A, Now a transformed slightly C