Well, I have been having a BM every day , usually twice a day, but still do not feel completely emptied out. Any suggestions on what to increase in my food plan to help with this. I was thinking of trying Natural Calm?
Here is my sample food plan
A.m. 1/2 tsp acacia in water brown rice cereal (hot) with cooked peaches in it , skin on soymilk on it
noon brown rice, sweet potatoe, zuchinni, skin on (steamed well)
smoothie - pureed blueberry/mago in soymilk with UdoOil
later day - applesauce, french bread with almond butter
later day - acacia powder 1/2 tsp - applesauce, popcorn (I do well with popcorn?)