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Re: For those of you who DO eat whole wheat and whole grains...plus good IF snacks?
      01/09/07 09:11 AM
feelinggood

Reged: 09/11/06
Posts: 745


Hello, Personally I am C and still have to be careful with IF - I cannot have WW products at this time and stick to white french bread or pitas - also thinking of bread maker and making my own oatmeal bread. I miss ww bread terribly. I eat lots of pasta and rice and put steamed zuchinni (skin on) in it for my IF. I put chopped apples or peaches (skin on) in my oatmeal and it cooks up soft - tiny pieces. I eat cream of brown rice cereal and add blueberries and raspberries to a smoothie . I do strain out 1/2 of the skin and leave the remainder in there. I am very cautious with my IF as I seem to do MUCH better with SF however I do add it in everyday. I seem to eat alot of the same ones as I get attacks of trapped gas so easily from IF. The suggestion of nut butter is a good one as seeds are hard for me to digest. I have tried to go back to using some ground flax in my cereal but I think it is causing me distress. I am so ever sensitive and have to be really careful. Debbie IBS-C

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* For those of you who DO eat whole wheat and whole grains...plus good IF snacks?
line415
12/28/06 07:54 PM
* Re: For those of you who DO eat whole wheat and whole grains...plus good IF snacks?
feelinggood
01/09/07 09:20 AM
* Re: For those of you who DO eat whole wheat and whole grains...plus good IF snacks?
feelinggood
01/09/07 09:11 AM
* Are you eating brown rice or white?-nt
Jordy
01/09/07 10:13 AM
* Re: Are you eating brown rice or white?-nt
belinda
01/09/07 01:16 PM
* I try to eat both brown and white rice mixed or independent, depending on what accompanies them. n/t
line415
01/09/07 11:11 AM
* Re: For those of you who DO eat whole wheat and whole grains...plus good IF snacks?
GaiasSong
12/29/06 08:59 AM
* Re: For those of you who DO eat whole wheat and whole grains...plus good IF snacks?
raksasi
12/29/06 07:24 AM
* Re: For those of you who DO eat whole wheat and whole grains...plus good IF snacks?
atomic rose
12/29/06 06:24 AM
* Re: For those of you who DO eat whole wheat and whole grains...plus good IF snacks?
Gracie
12/28/06 08:01 PM
* Gracie
line415
12/28/06 08:05 PM
* Re: Gracie
Gracie
12/28/06 08:39 PM
* Re: Gracie
candlemaker
12/29/06 10:27 AM
* Re:Candlemaker
ECM
12/29/06 11:16 AM
* That makes me feel more comfortable....
line415
12/29/06 09:57 AM
* Re: That makes me feel more comfortable....
Miso
01/07/07 08:40 AM
* Thanks Miso. I'm going to try some nut butters, as I've tolerated just a "bit" of pb. n/t
line415
01/07/07 04:36 PM
* Almond Butter
Gracie
01/07/07 08:23 PM
* Re: Almond Butter
line415
01/08/07 07:49 AM
* Re: Almond Butter
Miso
01/09/07 07:12 AM
* what kind of fruit do you put it on?-nt
Jordy
01/09/07 08:10 AM

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