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Re: Figs, dates, raisins?       01/08/07 08:51 PM Edit Reply Quote atomic rose Reged: 06/01/04 Posts: 7013 Loc: Maine (IBS-A stable since July '05!) Dried fruits in general are insoluble fiber foods and should be eaten as such - eat them with a soluble fiber base, and if you're re-introducing them into your diet, start slowly. As with any insoluble fiber food, whether or not you tolerate them, and which ones you tolerate, are more a matter of personal tolerance levels than following any kind of "list". I know people who don't even have IBS who would have been bloated after 6 prunes - yikes! I know it's tempting to try to force down lots of IF in an attempt to get things moving, but please go slowly - your body will thank you! Print     Remind Me     Notify Moderator

Entire thread Figs, dates, raisins? feelinggood 01/08/07 06:35 PM Re: Figs, dates, raisins? atomic rose 01/08/07 08:51 PM

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