Irritable Bowel Syndrome Message Boards

Hi! This diet has taken me years to figure out. YEARS. GS-Similase can be purchased from Needs.com. This company is a fabulous group of people to order from - dieticians on staff, even.
I did not have any problem with the Citrucel, myself, it was a friend of my Aunts that had to have the ball of fiber removed.
This diet is through a lot of trial and error, changes a little at a time. I do take supplements also. My system tells me (Oh and does it tell me:) almost within 24 hours if I've blown it or not!
I run/walk for an hour every morning cross country with my three dogs. Then I have a minimum every morning of an hour and a half of farm chores and then another hour and a half at night every day.
Vigorous activity is best for IBS-C. My gas pains at one time cost me my job as a legal secretary. I could not sit at my desk, I had to lay down as the pain was so great.
Interesting, the attorney I worked for said I could probably go on disability for IBS (I didn't though). If people don't have IBS, they have NO CLUE what it is like to live with every day.

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