Re: That makes me feel more comfortable....
01/07/07 08:40 AM
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Miso
Reged: 04/20/06
Posts: 559
Loc: Calgary, Alberta, Canada
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i only eat whole grains, but only one at a time, so no crazy multigrain blends, for bread its rye or spelt, cereal is oats, rice, barley or sorghum based and crackers are rye or rice cakes. thing slike ezekiel bread with its 9 grains and sprouted soy and lentils is too much for me, i like to keep it simple, for dinner grains, brown rice, ww couscous, millet, kamut or ww pasta, etc.Lately i have cut out raw seeds and nuts in favour of their butters and have been noticing better dogestion though i miss them so, walnuts however seem to be fine whole.
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