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Jennifer, when you say the hot chocolate was "almost" all rice milk, what else was in it? Maybe that just didn't sit right with you in the evening.

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There wasn't enough rice milk to fill the mug so I used about a third semi-skimmed cow's milk. Does everyone here stay away from cow's milk and use an alternative instead? When I was trying to figure out what was aggravating my IBS, a health shop specialist made the comment that I might be lactose intollerant and advised me to use rice milk as opposed to cow's for 10-15 days to see if it helped, but the bloating was still as bad at the end of the 2 weeks. Does this mean that cow's milk is ok for me? I also tried soya milk but had a bad experience with it when I left it too long in the fridge and then decided to have some. Can't bring myself to drink the stuff now!

I am still waiting for my acacia to arrive (I live in the UK so could take a few more days to come) but I think I'll try the raisins in my porridge this morning like you suggested.

Thanks for your help, I'm hanging in there!

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