Irritable Bowel Syndrome Message Boards | Re: New, young, confused -- Accidents & Trauma?

Welcome, little bird, to the boards! It's good to have you here. I have noticed that many people who have IBS have also been through some sort of event or period in their life when symptoms seemed to start. However, no one knows what exactly causes IBS. I doubt that if you had found a bathroom to use that IBS wouldn't have been a problem for you. So don't start (or continue) the "what-ifs." They won't help any, anyway. The good news is that you can control your symptoms. I've been stable for almost a year and a half (since Aug. '05). Do a search on the recipe and diet boards for quick meals and snacks to go. And check out this link: http://www.helpforibs.com/messageboards/ubbthreads/showthreaded.php?Cat=&Board=diet&Number=65272&page=0&view=expanded&sb=5&o=&fpart=1
There are many things you can keep on hand to throw together quickly. Be sure to get yourself a copy of "Eating For IBS" and also get yourself the Acacia fiber. If you cheat at all with this diet, you will not get stable. Many people are able to add things back into their diet once they're stable that used to trigger attacks. But that can't be done until you stabilize.

A note on the social life: Many people find it difficult to commit to a lifestyle change like IBS calls for when their friends are out doing something entirely different. But, remember that a true friend will support you. If people aren't or won't try to be understanding of your IBS and the things you need to do to maintain your health, then they aren't worth the frustration as a friend. I know this sounds harsh, but it's true. Your health is more important than anything else.

Good luck. We're here for you.

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If you're not dead, you've still got time.

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