lost a lot of weight,how can i get more fat and protein in my diet..safely
01/02/07 06:35 PM
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sun
Reged: 11/26/06
Posts: 152
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hi, i've lost 18 lbs due to not being able to eat from ibs, the pain was so bad that i lived on yams,rice,cheeios and bananas for a month. now i am eating chicken pastas,oatmeal,pears,apples...just more foods. i think i am getting more stable. i am up to 2.5Tbs of acacia. how can i get more fat in to my diet so i can gain some weight. also what are some safe protein foods for snacks? i'm still having trouble with my C , somedays i feel so tierd..i'm so frustrated
-------------------- ibs-c,gerd,small hiatal hernia ...thank you for the board and for helping me with my questions.<3
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