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Re: weight gain       12/29/06 07:59 PM Edit Reply Quote Little Minnie Reged: 04/16/04 Posts: 4987 Loc: Minnesota I lost 12 pounds when starting the Heather diet and so it cannot be blamed for weight loss or gain. It is versatile and can be adapted for both. The diet can be based on lower calorie soluble fiber foods like root veggies such as carrots and egg beaters with mushrooms and spinach. Also lean deli turkey is great to incorporate. Keep trying to find your own solution. -------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages: "You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods! Print     Remind Me     Notify Moderator

Entire thread weight gain kamikat 12/29/06 07:33 AM Re: weight gain CafeRenae 01/24/07 12:13 AM Re: weight gain kamikat 01/24/07 05:54 AM Re: weight gain Dave K 01/09/07 02:49 PM Re: weight gain Gracie 01/09/07 03:24 PM Re: weight gain Little Minnie 12/29/06 07:59 PM Re: weight gain kim123 12/29/06 02:38 PM Re: weight gain raksasi 12/29/06 08:44 AM Re: weight gain Lumiere 12/29/06 09:16 AM Re: weight gain kamikat 12/29/06 02:23 PM Re: weight gain Lumiere 12/29/06 05:05 PM

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