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Re: HFCS,etc.       12/28/06 02:16 PM Edit Reply Quote Syl Reged: 03/13/05 Posts: 5499 Loc: SK, CANADA Yea - fructose - the trigger in HFCS is interesting. In large enough amounts it produces IBS-like symptoms in almost everyone. The measured range of tolerance is quite wide. It ranges from below 5 grams (a bit more than a teaspoon) to more than 50 grams. The average soft drink contains 20-30 grams of HFCS. The amount of HFCS in most cereals and sauces is probably not a problem for a large part of the IBS population. There is probably less than a teaspoon of HFCS in most single servings. On the other hand HFCS and carbonation in soft drinks are a problem for very many IBS suffers. Personally I can drink carbonated water with no difficulty but I cannot handle 1 gram of fructose in a single dose. I find it interesting how wide the tolerances of individuals on this board are to the various triggers. Some of the foods that some stable people eat would put me in the hospital. On the other hand my tolerance for other triggers is higher. IBS seems like an endless balancing act -------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS The FODMAP Approach to Managing IBS Symptoms Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach FODMAP Chart & Cheatsheet The Role of Food & Dietary Intervention in IBS Print     Remind Me     Notify Moderator

Entire thread Question: What Cereals Do You Eat Naturapanic 12/26/06 11:17 PM Re: Question: What Cereals Do You Eat GaiasSong 12/28/06 07:46 AM Re: Question: What Cereals Do You Eat lalala 12/27/06 11:54 AM Re: Question: What Cereals Do You Eat Flipada 12/27/06 10:44 AM Re: Question: What Cereals Do You Eat atomic rose 12/27/06 09:56 AM Re: Question: What Cereals Do You Eat Julie E 12/27/06 09:10 AM Re: Question: What Cereals Do You Eat Naturapanic 12/27/06 09:32 AM Re: Question: What Cereals Do You Eat Snorkie 12/27/06 09:59 AM Re: Question: What Cereals/Lucky Charms/Snorkie LtDanFan 12/27/06 01:46 PM Re: Question: What Cereals/Lucky Charms/Snorkie Snorkie 12/27/06 02:26 PM Re: Question: What Cereals/Lucky Charms/Snorkie LtDanFan 12/27/06 02:31 PM Re: Question: What Cereals Do You Eat Syl 12/27/06 09:56 AM Re: Question: What Cereals Do You Eat Julie E 12/27/06 09:08 PM Re: Question: What Cereals Do You Eat/syl/lucky charms LtDanFan 12/27/06 01:51 PM Re: Question: What Cereals Do You Eat/syl/lucky charms Syl 12/27/06 02:01 PM Re: Question: What Cereals Do You Eat/syl/lucky charms LtDanFan 12/27/06 02:28 PM HFCS,etc. Snorkie 12/27/06 10:21 AM Re: HFCS,etc. Syl 12/27/06 11:17 AM Re: HFCS,etc. Snorkie 12/27/06 01:01 PM Re: HFCS,etc. Syl 12/28/06 02:16 PM Re: Question: What Cereals Do You Eat Jeio 12/27/06 08:40 AM my cereals Miso 01/07/07 08:46 AM Re: Question: What Cereals Do You Eat Snorkie 12/27/06 08:20 AM Re: Question: What Cereals Do You Eat cloudidays 12/27/06 03:53 AM Re: Question: What Cereals Do You Eat kenjari 12/27/06 06:53 AM Re: Question: What Cereals Do You Eat LtDanFan 12/27/06 01:56 PM

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