I usually eat oatmeal (old-fashioned rolled oats) with fruit (blueberries if I can afford them) and soy milk.
Other things I eat that don't bother me are:
Pancakes - low-fat Bisquick, made with egg whites and soy milk
ONE egg, either scrambled or "fried" with just cooking spray, and a slice of toast with jam
Bagel with jam
Cereals - Honeycomb, Apple Jacks, Honey Bunches of Oats, Cocoa Pebbles, Corn Pops, Rice Crispies, any variety of Chex, any variety of Life, Cheerios, Corn Flakes - basically, I don't have problems with ANY cereals at all, although I don't eat the more IF cereals like shredded wheat, Grapenuts, or the fatty stuff like granola.
For all cereals, I use soy milk, but I also have used rice milk safely.
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