Irritable Bowel Syndrome Message Boards | Re: IBS recipes and acid reflux

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Re: IBS recipes and acid reflux
12/01/03 03:18 AM

Linz

Reged: 09/01/03
Posts: 8242
Loc: England

Hey guys...just some quick thoughts.

Try the Butternut squash pasta sauce. This is great and really soothing for GERDs. Also, you could make lots and freeze it in batches to have later.

Also, mushroom risotto is the safest food I know. See the Recipe board.

Can you get Quorn where you live? I use this all the time to replace the chicken in recipes.

Avocadoes are great. I have these as snacks, starters (try sprinkling them with a little salt) and sliced in sandwiches.

Can you have mayo? I use the low-cal stuff and this is a great GERDs-safe sauce. Have it with pasta or in sarnies.

I'll come back when I've thought more. Any extra ideas would sure be welcome.

Linz

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Entire thread

IBS recipes and acid reflux
gloworm49
11/30/03 12:46 PM

Re: IBS recipes and acid reflux
BarbaraS
12/02/03 12:25 PM

Re: IBS recipes and acid reflux
*Melissa*
11/30/03 03:45 PM

Re: IBS recipes and acid reflux
AnnC
11/30/03 01:06 PM

Re: IBS recipes and acid reflux
gloworm49
12/01/03 08:09 PM

Re: IBS recipes and acid reflux
*Melissa*
11/30/03 03:49 PM

Re: IBS recipes and acid reflux
AnnC
11/30/03 03:58 PM

Re: IBS recipes and acid reflux
*Melissa*
11/30/03 06:17 PM

Re: IBS recipes and acid reflux
AnnC
12/02/03 03:18 PM

Re: IBS recipes and acid reflux
Jennifer Rose
12/02/03 03:53 PM

Re: IBS recipes and acid reflux
*Melissa*
12/02/03 06:22 PM

Re: IBS recipes and acid reflux
Linz
12/01/03 03:18 AM

Re: IBS recipes and acid reflux
gloworm49
12/01/03 08:19 PM

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