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IBS recipes and acid reflux       11/30/03 12:46 PM Edit Reply Quote gloworm49 Reged: 06/03/03 Posts: 15 Loc: New London, Connecticut I am new to the boards and have been looking for information and recipes that do not compromise my acid reflux and my IBS. I have read Heather's books and note that the recipes I would like to try incorporate reflux triggers such as tomatoes. How do I introduce more insoluble fiber in my diet with these dietary issues. Also, since I have lactose intolerance, reflux, and IBS I am baffled as to how I alter these recipes without causing an IBS flare-up. Finally, I have no problem with ginger tea which I understand is a no-no with acid reflux, as is calcium which I must take as I have osteoporosis. Is calcium absorption hindered if you have acid reflux? Help from anyone reading this would be appreciated. Print     Remind Me     Notify Moderator

Entire thread IBS recipes and acid reflux gloworm49 11/30/03 12:46 PM Re: IBS recipes and acid reflux BarbaraS 12/02/03 12:25 PM Re: IBS recipes and acid reflux *Melissa* 11/30/03 03:45 PM Re: IBS recipes and acid reflux AnnC 11/30/03 01:06 PM Re: IBS recipes and acid reflux gloworm49 12/01/03 08:09 PM Re: IBS recipes and acid reflux *Melissa* 11/30/03 03:49 PM Re: IBS recipes and acid reflux AnnC 11/30/03 03:58 PM Re: IBS recipes and acid reflux *Melissa* 11/30/03 06:17 PM Re: IBS recipes and acid reflux AnnC 12/02/03 03:18 PM Re: IBS recipes and acid reflux Jennifer Rose 12/02/03 03:53 PM Re: IBS recipes and acid reflux *Melissa* 12/02/03 06:22 PM Re: IBS recipes and acid reflux Linz 12/01/03 03:18 AM Re: IBS recipes and acid reflux gloworm49 12/01/03 08:19 PM

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