Hello,
I came across your website an hour ago and haven't been able to pull myself away. You are an gift!
I suffered from constipation my whole life. Then, about 6 years ago, my doctor said 2 words to me: flax seed. Flax seed changed my life, made me regular and "normal" for the first time ever.
However, nearly 4 months ago, something changed. I suddenly have very loose stools with a lot of mucous. When I have to "go," I have to go immediately. I don't have pain, though, so I don't know if it's IBS. I finally made a gastoenterologist appointment for next week, so I'll start the diagnosis process. If everything else is ruled out (and I hope they are, as the alternatives to IBS seem very serious), I will be adopting the practices you are recommending.
Thank you for what you've done.
Jes
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