I saw that Heather says that some of her breads are ok when you start to add stuff in after the BTC diet. But when I've checked my EFI book it seems they are pretty high in fat. Does anyone else think so too? I think they have a fat % similar to what I would find acceptable for desserts and even then I would only take a small portion after a safe meal.
And when it comes to desserts the almond cherry cake has almost 50 % of the calories from fat and Heather says she's even had it for breakfast! I guess she must have been really stable then! She also calls this low fat. Am I right to assume that should be interpreted as low fat compared to other similar cakes and not as just low fat? The actual amount of fat per serving isn't too far from the ones in the cakes I find ok, but if it's the calory % that is interesting then I guess you'd really need a superlow fat meal first in order for that cake to be safe. Or have I misunderstood something here?
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Fat content in Heather's breads and cakes
She also calls this low fat. Am I right to assume that should be interpreted as low fat compared to other similar cakes and not as just low fat? The actual amount of fat per serving isn't too far from the ones in the cakes I find ok, but if it's the calory % that is interesting then I guess you'd really need a superlow fat meal first in order for that cake to be safe. Or have I misunderstood something here?
