Re: Hypoglycemia and IBS?
12/08/06 05:52 PM
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raksasi
Reged: 11/10/06
Posts: 136
Loc: Concord, NH
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I don't know much about hypoglycemia, but it sounds like you need sugar, right? Or things with a sugar content in them. I add brown sugar and cinnamon to my oatmeal in the mornings, and sometimes to my applesauce for a snack. And right now, I have the Antidepressant Brownies in the oven. Maybe try some of the sweet breakfast breads for snacks?
I know the first few weeks of this diet, I had a hell of a time regulating what I ate and when. I'm sort of getting the hang of eating all day long in small bits, getting protein earlier in the day, etc. I'm still not getting enough calories each day, but I'm working on it. I've been using fitday.com to track calorie and nutrition.
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IBS-C, D and nausea with acute attacks, stable on EFI for 3 years
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