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So many problems here...
      12/07/06 12:03 PM
atomic rose

Reged: 06/01/04
Posts: 7013
Loc: Maine (IBS-A stable since July '05!)

Yes, it really can be the coffee and/or tea. Quit both IMMEDIATELY.

Don't use laxatives. I know, you're thinking that's easy for me to say, but seriously... more harm than good, I tell you. You can get dependent on laxatives VERY quickly - if you aren't already, which you might well be - and then it's very, very difficult to get your system right again.

If you have anxiety or depression, and you're only on 1.5mg Lexapro, you might need a serious increase. I'm on 20mg Lexapro daily, and anxiety is such a huge trigger for me that I'm not stable without the daily pill.

I'm assuming you're following the diet otherwise... you should definitely be increasing insoluble fiber on a regular and steady basis. I know the emphasis of the diet is on soluble fiber, but you also need to work towards eating as much insoluble as you can on a daily basis - important for good health, especially for C'ers. It's also important that you avoid other triggers, such as red meat, dairy, and high-fat foods. It doesn't matter how old you are, or how long you ate them without problems prior to this - they ARE a problem now.

What else... oh yes. It takes patience. I followed the diet for over a year *religiously*, no cheats, before I was stable. Don't get discouraged, though - the end result is well worth the effort, I promise.

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Entire thread
* Still not Stable need help
bbgem1
12/07/06 06:44 AM
* So many problems here...
atomic rose
12/07/06 12:03 PM
* Re: So many problems here...
bbgem1
12/08/06 09:08 AM
* Re: So many problems here...
ECM
12/08/06 10:18 AM
* You can do it!!!
Jordy
12/08/06 10:08 AM
* Everything she said and, it took me 2 years to get stable. It takes time, don't give up on it. n/t
hohoyumyum
12/07/06 04:09 PM
* Getting off laxatives...
Sand
12/07/06 01:02 PM
* Re: Getting off laxatives...
bbgem1
12/08/06 08:22 AM
* Re: Still not Stable need help
raksasi
12/07/06 09:01 AM
* Coffee lover who can relate
line415
12/08/06 11:08 AM
* Re: Coffee lover who can relate
GOINGCRAZY2
12/09/06 09:54 AM
* Re: Still not Stable need help
bbgem1
12/07/06 09:13 AM
* Re: Still not Stable need help (IBS-C)
Sand
12/07/06 08:22 AM
* Re: Still not Stable need help (IBS-C)
bbgem1
12/07/06 08:36 AM

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