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Re: Please help!       11/26/03 06:50 PM Edit Reply Quote *Melissa* Reged: 02/22/03 Posts: 4508 Loc: ; Hi Laurel! Are you getting enough insoluble fiber? You need to eat as much as possible with your soluble fiber based meals. Also, make sure you're getting plenty (as in LOTS) of water and getting a little exercise will help too. You don't really have to take the fiber supplements, but they are a great easy way to get your soluble fiber in to help incorporate even more insoluble into your diet. Print     Remind Me     Notify Moderator

Entire thread Please help! Laurel 11/26/03 06:20 PM Re: Please help! Linz 11/27/03 04:35 AM Re: Please help! *Melissa* 11/26/03 06:50 PM Re: Please help! maryh 11/26/03 06:59 PM

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