Re: sooo hungry, nothing to eat!
11/30/06 10:00 AM
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K2
Reged: 01/29/06
Posts: 1191
Loc: Canada
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Sorry I couldn't help with the bread. Getting SF from other sources would be best then.
The hungry feeling all the time is mostly because while these SF foods fill you up, they don't provide a lot of energy and protein. If I eat protein at every meal, I'm fine. If I don't eat protein say with breakfast, I'm starving by 10am. I know you're having trouble liking the white meat and fish, but it would help to eat more of it. Have you also tried a protein powder in a smoothie? It's a good way to get protein in the morning and not feel super hungry like 20mins later. I also eat egg whites (hard boiled) but I didn't add those in when I first started the diet.
I know your frustrated, and trust me I've been there. I was starving too for so long, and it has taken me a while to expand my diet. You may need to eat the bland boring food (ie: chicken breast) for a while, but it does get better. I started off this diet eating rice and chicken, I was bored and hungry. The key is to take it slow and try to incorporate new foods one at a time. In a few months you should have a more substantial diet.
I hope you start getting better results soon, don't give up!
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Kat
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