Irritable Bowel Syndrome Message Boards | Re: Having a tough day.....

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Re: Having a tough day.....
11/29/06 06:19 AM

K2

Reged: 01/29/06
Posts: 1191
Loc: Canada

LOL I've done this countless times. My cheat is always chocolate and it always hits me hard. It starts with the frustration of just not being able to eat what I want, and ends with physical pain, and guilt and feeling stupid for doing it to myself. Just remember it does go away, eat safely for a few days and you will feel better.

Usually in these times I try something new to make myself feel less 'trapped' by food. I look at the recipe index and choose something that sounds tasty either a full dinner or a dessert. Making myself something good for my IBS that tastes good helps to make me feel better. I feel like I've got it under control again, and that I actually accomplished something out of the situation.

Hope you feel better soon! No more cheating!

--------------------
Kat

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Entire thread

Having a tough day.....
DivineDivaD
11/28/06 07:29 AM

Re: Having a tough day.....
Joaniebird
11/29/06 11:01 AM

Re: Having a tough day.....
DivineDivaD
11/30/06 09:26 AM

Re: Having a tough day.....
ms.mindful
11/29/06 06:48 AM

Thanks to all of you...
DivineDivaD
11/29/06 09:12 AM

Re: Thanks to all of you...
raksasi
11/29/06 09:39 AM

Re: Having a tough day.....
ms.mindful
11/29/06 06:39 AM

Re: Having a tough day.....
K2
11/29/06 06:19 AM

Re: Having a tough day.....
feelinggood
11/28/06 08:45 AM

Re: Having a tough day.....
raksasi
11/28/06 08:42 AM

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