OK.
I went to Trader Joe's today.
I bought Muffins.
I am confused about Muffins and cereal in general.
I recall reading and being told High Fiber cereal is bad for us, because it is like raw lettuce, too hard for us to handle.
Nonethless I have had enough of Oat Bran and keep being told about bran muffins.
So I'm confused.
1)
Are Bran Flakes or Bran Muffins good?
If not what Cereal and Muffins are?
2)
What about the muffins I bought, are these safe, or are they likely to backfire like whole wheat bread?
Carrot Ginger Oat Bran Muffins
Ingedients: Water, White Grape Juice, Rye Flour, Oats, Oat Bran, Carrots, Canola Oil, Ginger, Baking Soda, Spices, Salt.
Calories 150
Fat calories 35
Total Carb 29
Dietary Fiber 4g
Sugars 9g
-I thought it was safe because it was called Oat Bran Muffins, and I have been having Oat Bran with Applesauce.
-Further, it has Rye Flour listed before Oats and Oat Bran.
-What confuses me is it lists dietary fiber at 4g, but no solubale fiber, only sugars at 9g.
-Is that considered solubale fiber, and if not, wouldn't this fall out of Heather's proportion making it not safe?
Thanks.
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