Actually....i often miss my afternoon dose of Fiber Smart. I'm a schoolteacher and the 4am was a typo. Its 5am --Noon--and 6pm. I arrive for "duty" at 6:45 am. Lunch is at Noon. Dinner at The 7ish. The Fiber Smart actually helps "bulk up" my stool so my loose stools have more substance to them and i'm not "runny". I guess everyone is just different. I've been reading a bout the Acacia though and am considering switching just to give it a try.
About the Skullcap: Thanks for the warning. I'm not familiar with that ingredient. I don't belive i've had any adverse reactions....at least that I'm aware of. Do tell me more. Maybe a new thread would be better for that topic??? ehhh