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You should stir it as soon as you add it to the water. Stir first, then if it's not fully dissolved, let it sit about 30 seconds and stir again. I also find shaking it in a water bottle really easy. Add the Acacia, then water, put the cap on and shake right away.

As for dosage I believe Heather says:
"Start at 1/2 - 1 level teaspoon twice a day and over the next week or two (or three or four) work up to 2-4 tablespoons twice a day, or the equivalent of 12-25 grams of soluble fiber supplement per day. Some people may need a maximum dose of 30 grams per day. If you stabilize at a lower dose, simply stay there."

I don't think there is a 'maximum dose' other than what you find works for you. I suggest increasing your dose very slowly.

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