Re: Poll: What Do You, IBS-C's, Have For Breakfast
11/24/06 06:20 AM
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Miso
Reged: 04/20/06
Posts: 559
Loc: Calgary, Alberta, Canada
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i have 3 cold cereals that i rotate through nutty flax, nutty rice and millet oat flakes, i then rotate through almond or rice milk and have either a banana or frozen mango in my cereal alonf with 3 tbsp hemp nuts, love the hemp nuts, flavour, protein and IF, i tend to eat my oatmeal at night with frozen berries and walnuts for my snack.
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