Re: Poll: What Do You, IBS-C's, Have For Breakfast
11/23/06 08:11 PM
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Jeio
Reged: 09/28/06
Posts: 482
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Well, I'm an IBS-C and stabilized already...
I have oatmeal with jam or cocoa and/or frozen fruit (I put the dairy substitute in the microwave (with the frozen fruit if using them), then add the oatmeal with the jam or cocoa... sometimes I chop a banana to put in it 
That's EVERY morning, I don't get bored, because I switch the flavors... and I know oatmeal is really good for you. Some special mornings I have a slice of bread with almond butter and jelly... but that's relatively rare. If I don't have time for oatmeal, I just have a banana.
For lunch and dinner, do you use any spices to make the rice less bland? We have rice almost every day, but even my picky husband doesn't get bored (he gets bored with oatmeal, but he has to eat it, because of his cholesterol), because it tastes different every time. Also, we put mushrooms, peas, corn, peppers, tomatoes in the rice... or some combination of them.
I snack on pretzels and animal crackers. And bananas.
That's basically it. The main thing here is -- use some spices to make your food taste less bland -- like jam in the oatmeal (or oat bran w/ applesauce), and spice up that rice
HTH
--J
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