I am now more C andbloated than ever. I went on mini-rebellion the past few days, but I didn't anything taboo. Only having big dinners and lot's of salsa. Brief sample of the last four days.
Meal 1 Oat Bran applesauce Egg beaters
Meal 2 Turkey sandwich w/hot peppers
Meal 3 Oat Bran w/applesauce
Meal 4 5 Catfish Fajitas-Night 1 2 large Burritos (1 beef, 1 chicken)-Night 2 2 large Chicken Burritos-Night 3 2 large Burritos (1 Fish, 1 chciken)-Night 4
Meal 5 Protein shake
-Have had no dairy -My only "bad' food was dinner, where I am guessing four straight days of a large dinner, with salsa, and no Spinach is why I feel C, and crampped? -Last night after dinner I felt skin irritation, c, and cramps, and I never get cramps. -The burritos and fajiats had rice, lettace, and salsa. No cheese, sour cream, or beans. -I don't get it, they were safe.
-What do you think, eating less at dinner, and having Spinach again should get me on track, RELATIVELY SPEAKING? -I rebelled because with such poor overall results, I got tired of making dinner and eating Spinach