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Re: Hello & Dairy Question
11/15/06 09:05 AM

K2

Reged: 01/29/06
Posts: 1191
Loc: Canada

Yeah the media and doctors have been pretty nuts about telling us to eat only whole grains. As an IBS-D I know for sure this is not the way I should eat, it makes me ill. I think it helps to look around the world at the healthiest populations. The people who live the longest are in Japan, and the basis of their diet is white rice. I travelled all over Europe this past summer and they eat lots of white breads.

For someone with IBS-C, you need to get more IF (veggies, fruit, grains) than someone with IBS-D. The purpose of the SF is to keep your digestive system calm and functioning more smoothly. The IF will help you 'go' and most IF is very nutritious.

I just want to point out a few more things, one is a response to a question about the high carb vs health thing FAQ
and the other is about the Atikin's diet

--------------------
Kat

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Entire thread

Hello & Dairy Question
portrgirl
11/15/06 07:45 AM

Re: Hello & Dairy Question
K2
11/15/06 08:02 AM

Re: Hello & Dairy Question
portrgirl
11/15/06 08:17 AM

Re: Hello & Dairy Question
K2
11/15/06 08:28 AM

Re: Hello & Dairy Question
portrgirl
11/15/06 08:55 AM

Re: Hello & Dairy Question
K2
11/15/06 09:05 AM

Re: Hello & Dairy Question
K2
11/15/06 09:17 AM

Re: Hello & Dairy Question
portrgirl
11/15/06 10:03 AM

Re: Hello & Dairy Question
K2
11/15/06 10:14 AM

Re: Hello & Dairy Question
portrgirl
11/15/06 11:17 AM

Re: Hello & Dairy Question
kenjari
11/15/06 08:01 AM

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