remember to see the good and bad pointing research for its potential to be right and wrong. like i said i moderate my intake, but definetly still eat it, i love tofu. So by all means enjoy your soyfee, just don't overdue it on a daily basis with all the other soy things, like i said max 3 a day or something is a decent way to look at it. Soyfee + a piece of soy cheese one day and soyfee + soy something else and soy icream, etc. Don't get too scared, it is god for you, but yes moderation is key, even with anything i try to rotate my foods so that i don't become sensitive to any of them.