I wasn't sure from your posts if you were C or D, and what sort of diet you were following.
I'm also trying to increase fat (trying to gain weight) and increase IF (cuz most of it is tasty, and lots of vitamins). I agree, it's easy to get into an extreme diet which is not balanced and healthy. When I first started this diet, I did really well with only SF and safe meats, and hardly any veggies/IF or oils. I had no D or C, totally normal BMs, and could have continued eating that way and been happy, but I don't think it was the healthiest choice.
Glad to hear you are still doing well. I'm doing good too, working on getting more veggies and good fat, and decreasing my anxiety with food and IBS in general.
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Kat
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Re: sweetpea - question
