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Re: Losing Weight       11/04/06 09:25 AM Edit Reply Quote Hypnogal Reged: 03/17/03 Posts: 135 Food SF is carbs. Too much carbs = weight gain irregardless of fat content in diet. Carbs release insulin = fat storage. Period. This diet is hard because it asks people to eat a highER carb diet and cut the fat...this really messes with your insulin (even if you aren't diabetic). Alot of people are hungry because they aren't eating enough fat (and protein is so important and rarely discussed) to sustain them throughout the day. Everyone has to find their balance. One thing is for sure. If ANYONE wants to GET IBS - go on a low carb diet. Makes sense, doesn't it? Moderation, moderation, moderation. It may be the hardest thing to learn...after all. Print     Remind Me     Notify Moderator

Entire thread Losing Weight Lewisham 11/03/06 08:02 PM Re: Losing Weight line415 11/03/06 08:32 PM Re: Losing Weight Hypnogal 11/04/06 09:25 AM Re: sweetpea - question K2 11/04/06 12:37 PM Re: sweetpea - question Hypnogal 11/04/06 12:58 PM Re: sweetpea - question K2 11/04/06 01:12 PM Re: Losing Weight Life.Is.Random 11/04/06 11:43 AM Re: Losing Weight K2 11/04/06 10:13 AM

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