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Re: Acacia timing plus spacing your meals and IF
11/03/06 07:42 PM

Gracie

Reged: 11/25/05
Posts: 1967

Remember Acacia is to supplement the quantity of SF fibre you're supposed to have in a day. If you eat enough SF throughout the day you may not need a SF supplement. If you do take a SF Supplement, you shouldn't rely solely on that for SF.
Salads are usually hard for most IBSers to handle, so it would probably be best to have a small salad at the end of your meal. also most fast food places have some kind of grilled chicken option. Try that instead of the other high fat foods. Most salads in any restaurant are very high in fat because of the dressings so be careful with that too.

Have you read Heather's book IBS the Frist Year? there is lots on info there. It's here on the website too but sometimes it's better to have a book in front of you.

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Acacia timing plus spacing your meals and IF
line415
11/03/06 10:33 AM

Re: Acacia timing plus spacing your meals and IF
Sand
11/03/06 02:03 PM

Thank you..that helps. N/T
line415
11/03/06 06:10 PM

Re: Acacia timing plus spacing your meals and IF
JJBean
11/03/06 04:20 PM

Re: Acacia timing plus spacing your meals and IF
Hypnogal
11/03/06 04:27 PM

Re: Acacia timing plus spacing your meals and IF
Gracie
11/03/06 07:42 PM

Re: Acacia timing plus spacing your meals and IF
Hypnogal
11/04/06 09:21 AM

Re: Acacia timing plus spacing your meals and IF
Gracie
11/04/06 09:03 PM

Thank you everyone n/t
line415
11/04/06 09:28 AM

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