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Time & amount perspective
      11/02/06 03:42 PM
Syl

Reged: 03/13/05
Posts: 5499
Loc: SK, CANADA

Some triggers only need to occur in small amounts to cause discomfort. For example, in my case if I suck on a small mint made with high fructose corn syrup or I eat 2 teaspoons of cottage cheese I will experience gas, bloating, pain and D within 3 to 10 hours.

It took me years to realize that frequently the discomfort I was experiencing was a result of eating a small amount of a trigger food within the past 24 hours. Apparently for some people it can be as long as 48 hours.

Unfortunately, the only way to break the cycle is to fall back to basic EFI diet for an extended period of time until your stable. Then and only then can you start identify the triggers as you add in other foods. Hang in there. It requires patience. It took me 30 years


--------------------
STABLE: ♂, IBS-D 50+ years - Science of IBS

The FODMAP Approach to Managing IBS Symptoms
Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach
FODMAP Chart & Cheatsheet
The Role of Food & Dietary Intervention in IBS

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Entire thread
* I didnt eat anything wrong today....i didnt even eat. Why bloated??
Joannelcoq
11/02/06 11:29 AM
* Re: I didnt eat anything wrong today....i didnt even eat. Why bloated??
Little Minnie
11/03/06 07:35 AM
* Re: I didnt eat anything wrong today....i didnt even eat. Why bloated??
feelinggood
11/02/06 06:04 PM
* Re: I didnt eat anything wrong today....i didnt even eat. Why bloated??
MCV
11/02/06 12:13 PM
* Re: I didnt eat anything wrong today....i didnt even eat. Why bloated??
Joannelcoq
11/02/06 12:16 PM
* Re: I didnt eat anything wrong today....i didnt even eat. Why bloated??
MCV
11/02/06 12:22 PM
* Re: I didnt eat anything wrong today....i didnt even eat. Why bloated??
Joannelcoq
11/02/06 12:40 PM
* Re: I didnt eat anything wrong today....i didnt even eat. Why bloated??
Sand
11/02/06 02:39 PM
* Re: I didnt eat anything wrong today....i didnt even eat. Why bloated??
Joannelcoq
11/02/06 02:48 PM
* Re: I didnt eat anything wrong today....i didnt even eat. Why bloated??
Sand
11/02/06 02:53 PM
* Re: I didnt eat anything wrong today..SAND. I know but...
Joannelcoq
11/02/06 03:00 PM
* Re: I didnt eat anything wrong today..SAND. I know but...
Sand
11/02/06 03:33 PM
* Re: I didnt eat anything wrong today..SAND. I know but...
MCV
11/03/06 06:15 AM
* Re: I didnt eat anything wrong today....i didnt even eat. Why bloated??
MCV
11/02/06 12:44 PM
* Re: I didnt eat anything wrong today....i didnt even eat. Why bloated??
Joannelcoq
11/02/06 12:51 PM
* Time & amount perspective
Syl
11/02/06 03:42 PM
* Re: I didnt eat anything wrong today....i didnt even eat. Why bloated??
MCV
11/02/06 12:54 PM

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