Irritable Bowel Syndrome Message Boards

Thank you both for your support and empathy. At least I wasn't stressed out this morning at an activity that I had b/c of the Immodium cushion. K2...what do you usually do the day or two after you've taken the immodium? I took 2 yesterday so today I still had SF normal breakfast but added much more IF to my lunch than I would have normally (still along with the same amount of Acacia). No BM, but I don't expect one until at least tomorrow...that's usually what happens. I also usually take Librax AM and PM so I skipped it last night and this morning, as it slows down your intestines. Do you take the same approach of adding more IF the day after the immodium or should I stay more consistent with small amounts of IF and more SF which was what I was doing to try to get stable? I don't want to go into D mode but I also would like to have a BM the sooner the better so that I don't get so backed up that D mode will be inevitable. I was even thinking of eating a small salad at dinner tonight (with sf). What do you think?

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Originally IBS-D for a million years!
Then IBS-A, Now a transformed slightly C

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