I didn't realize that sucralose was basically splenda. Thanks for the cereal suggestions and the idea of mixing safe cereal with just a little whole grain. I'd have to be careful with the nuts though...I think I'm sensitive to them. I need to go back and reread one the posts I placed awhile ago about wheat/whole wheat/bran, etc....all this label reading can get so confusing and then when something is part way down the list, I'm thinking, well mabye it's okay then or maybe not...Heather should generate a "wheat cheat sheet" (love the rhyme?) so we shoppers can keep it straight. Am I the only one who keeps getting confused? At the moment, I'm thinking that the words "whole+wheat" together are a red flag, plus the words "wheat+bran" together and I think "bran" by itself is a flag too. But then "wheat" by itself is okay? (meaning a safer IF)and "whole+grain" is a safer IF too??? UGH!! I'm having this problem with my breads too.
-------------------- Originally IBS-D for a million years!
Then IBS-A, Now a transformed slightly C
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thanks for suggestions...maybe Heather can make a wheat cheat sheet!!
