Re: speaking of cereals...
10/25/06 01:14 PM
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Miso
Reged: 04/20/06
Posts: 559
Loc: Calgary, Alberta, Canada
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ick that cereal sounds like a bad idea, you could try the kashi cereal? i eat nutty rice and nutty flax by perky's, the nutty flax is amazing and has a bunch of fiber and protein in it with only 4 ingredients and none of those are soy, for once. It is actually made from sorghum flour, a gluten free grain that is high in protein, i love it, perky's also makes perky o's which come in flavour with minimal ingredients. Natures path cereals are also good, their granolas are awesome, but i stick with the millet oat rice flakes, as i stay away from sugar as much as i can and that one is grape juice sweetene.
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