Pre-Heather's diet and Acacia, I had a bowl of Special K protein plus which sent me right to the bathroom for quite a while, but at the time, I also drank coffee that morning (on an empty stomach!) and had Lactaid in the cereal. After finding this site, I assumed that the following ingredients (which are many "whole" grains) were the trigger, but mabye I'm wrong. If we are supposed to put IF in our diets, does the following list of ingredients sound like it would put me over the edge? I'd like to eat some cereal with some IF if I can handle it (eventually).
Wheat bran, soy grits, rice, wheat gluten, soybean, oil, whole grain wheat, soy protein isolate, sugar, salt, hfcs (OH...MAYBE THAT'S THE PROBLEM?), malt flavor, natural and artificial flavor, ascorbic acid, sucralose, alpha tocopherol acetate, reduced iron, niacinamide, pyridoxine hydrocholoride, riboflavin, thiamin hydrochloride, vit. A palmitate, folic acid, and vit. B12.
HOLY COW...WHAT A LIST...I HAVE NO IDEA WHAT ANYTHING IS!! IT IS LISTED AS HAVING 5 GRAMS OF FIBER BUT 10 GRAMS OF PROTEIN. DOES ANYONE EAT SOMETHING SAFER WITH JUST SOME WHOLE GRAIN IN IT? (NOT FROM HEATHER'S LIST OR THE "SAFE" CEREAL LIST...JUST A GENTLE BIT OF IF ADDED PLEASE...PS I CAN TOLERATE OATMEAL FINE  ) THANK YOU!!!
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Originally IBS-D for a million years!
Then IBS-A, Now a transformed slightly C
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speaking of cereals...
