I have to agree with you that when I myself first read over this site I was scared out of my wits about eating anything - not what is probably intended but being an anxious person I then became afraid of any IF fibre and most fats. I finally had to force myself to introduce IF and good omega 3,6,9 oils. Getting better. Anxiety - Horrible and crippling thing that anxiety can be - It gives me good hope to read that you are better at dealing with your anxiety and that I can come away from that awful feeling of lonliness and fear - thanks for sharing your story, Debbie IBS-A