sometimes,when i blended the insoluble fruit with soy, rice or soluble fruit, i scare the fructose is over and may trigger our tummy, so i just add small portion of insoluble fruit.i got survey the sugar content for fruit and just keep to those low fructose fruit like watermelon.but they are also low in insoluble fiber.i seldom add those high fructose content fruit like apple, peach, mango and pear in my diet,but they seem high in insoluble fiber.
as a result , it cause me a lower insoluble fiber in my diet. in fact, how much fructose ur take or fruit in diet?
Print
Remind Me
Notify Moderator
|
Posts
how much fructose is safe?
